Descripción
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Shape: Chopped
Availability: November – January
Shipping: Reefer Container
Flavor Profile
- Mild and Earthy: Spinach has a slightly sweet, earthy flavor that pairs well with various dishes.
- Tender and Smooth: When cooked, it becomes soft and velvety, adding richness to meals.
Health Benefits
- Rich in Iron: Spinach is a great plant-based source of iron, essential for red blood cell production.
- Boosts Immunity: High in vitamin C, it helps strengthen the immune system.
- Heart-Healthy: Contains potassium and fiber, which support heart health and regulate blood pressure.
- Supports Bone Health: Loaded with vitamin K, calcium, and magnesium for strong bones.
- Promotes Digestion: High fiber content aids digestion and maintains gut health.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Carbohydrates | 3.67 g |
| Protein | 2.13 g |
| Fat | 0.52 g |
| Fiber | 2.8 g |
| Vitamin A | 6,748 IU |
| Vitamin C | 27 mg |
| Vitamin K | 310 µg |
| Calcium | 67 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 48 mg |
| Potassium | 521 mg |
(Nutritional values may vary based on variety and brand.)
Popular Recipes Using Chopped Spinach
1. Creamed Spinach: Cook spinach with cream, garlic, and cheese for a creamy side dish.
2. Spinach Omelet: Mix chopped spinach with eggs, cheese, and herbs for a nutritious breakfast.
3. Spinach Soup: Blend cooked spinach with broth and spices for a healthy green soup.
4. Spinach Pasta: Toss spinach with garlic, olive oil, and pasta for a delicious, light meal.
5. Spinach Smoothie: Blend with banana, yogurt, and honey for a refreshing green smoothie.
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