Descripción
Packaging:
- Bulk: 10 kg or up
- Retail: 400 g or up
- Customized packaging available upon request
Shape & Size:
- Shape: Chopped
Availability:
- Season: January – June
Shipping: Reefer Container
Flavor Profile
- Sharp & Pungent: A bold, slightly spicy taste that mellows when cooked.
- Savory & Aromatic: Enhances the depth of flavor in various dishes.
- Versatile: Suitable for soups, stews, stir-fries, and seasoning blends.
Health Benefits
- Rich in Antioxidants: Contains quercetin, which supports immune function.
- Heart-Healthy: Helps lower blood pressure and cholesterol.
- Aids Digestion: Supports gut health with prebiotic fibers.
- Anti-Inflammatory Properties: May reduce inflammation and boost overall health.
- Low in Calories: A nutrient-rich addition to any diet.
Nutritional Value (Per 100g)
Nutrient | Amount |
---|---|
Calories | 40 kcal |
Carbohydrates | 9.3 g |
Protein | 1.1 g |
Fat | 0.1 g |
Fiber | 1.7 g |
Vitamin C | 7.4 mg |
Vitamin B6 | 0.12 mg |
Calcium | 23 mg |
Iron | 0.2 mg |
Magnesium | 10 mg |
Potassium | 146 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Chopped Onions
- Caramelized Onions: Slow-cooked to bring out natural sweetness.
- Onion Soup: A rich and hearty soup with deep flavors.
- Sautéed Onions: Perfect for burgers, steaks, and sandwiches.
- Onion-Based Gravies & Sauces: Adds a robust taste to curries and stews.
- Vegetable Stir-Fry: Enhances the aroma and taste of mixed vegetables.