Descripción
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Types: Green or Creamy
Size: 7 to 12 cm
Availability:
- Season 1: April – July
- Season 2: October – December
Shipping: Reefer Container
Flavor Profile
- Crisp and Fresh: Green beans provide a firm, crunchy bite with a refreshing taste.
- Mild and Slightly Sweet: A natural sweetness that pairs well with various seasonings.
Health Benefits
- Nutrient-Dense: A good source of vitamins A, C, and K, along with fiber and essential minerals.
- Heart-Healthy: Low in sodium and fat while containing potassium to support blood pressure regulation.
- Supports Digestion: High fiber content aids in digestion and promotes gut health.
- Rich in Antioxidants: Contains carotenoids and flavonoids that help combat oxidative stress.
- Blood Sugar Control: Fiber helps regulate blood sugar levels, making it a good choice for diabetics.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Carbohydrates | 7.13 g |
| Protein | 1.83 g |
| Fat | 0.22 g |
| Fiber | 2.7 g |
| Vitamin A | 690 IU |
| Vitamin C | 12.2 mg |
| Vitamin K | 14.4 µg |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 211 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Green Beans
1. Green Bean Stir-Fry: Sautéed with garlic, soy sauce, and sesame oil.
2. Roasted Green Beans: Baked with olive oil, herbs, and a squeeze of lemon.
3. Green Bean Casserole: A classic dish with creamy mushroom sauce and crispy onions.
4. Green Bean Salad: Tossed with cherry tomatoes, onions, and vinaigrette.
5. Garlic Butter Green Beans: Lightly sautéed with butter and minced garlic for a rich flavor.
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