Descripción
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Availability:
- Season: August – October
Shipping: Reefer Container
Flavor Profile
- Sweet and Juicy: Corn has a naturally sweet flavor with a satisfying crunch.
- Buttery and Tender: Soft kernels with a rich, buttery texture when cooked.
Health Benefits
- Rich in Fiber: Supports digestion and gut health.
- Good Source of Energy: Contains healthy carbohydrates for sustained energy.
- High in Antioxidants: Contains lutein and zeaxanthin, which support eye health.
- Heart-Healthy: Helps regulate blood pressure and cholesterol levels.
- Supports Immune System: Packed with essential vitamins and minerals.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Carbohydrates | 21 g |
| Protein | 3.4 g |
| Fat | 1.5 g |
| Fiber | 2.4 g |
| Vitamin A | 187 IU |
| Vitamin C | 6.8 mg |
| Vitamin K | 0.3 µg |
| Calcium | 2 mg |
| Iron | 0.5 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Potassium | 270 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Corn
1. Grilled Corn on the Cob: Charred, buttery corn with seasoning.
2. Corn Chowder: A creamy soup made with sweet corn and potatoes.
3. Corn Salad: Fresh corn mixed with tomatoes, herbs, and a light dressing.
4. Corn Fritters: Crispy, golden corn patties perfect for snacking.
5. Corn and Black Bean Salsa: A zesty side dish or taco topping.
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