Quiabo congelado

Egyptian Frozen Okra is available from June to September in Zero and Extra types, shipped in reefer containers. It has a mild, slightly sweet flavor with a tender yet crisp texture. Rich in fiber, vitamin C, and antioxidants, okra supports digestion, heart health, immunity, and blood sugar regulation. Available in bulk (10 kg or up) and retail (400 g or up) packaging as per client requirements. Ideal for stews, fried okra, soups, grilling, and curries, adding a nutritious and flavorful touch to various dishes.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Package:

Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.

Type: Zero or Extra

Availability: June – September

Shipping: Reefer Container

Flavor Profile

Mild and Slightly Sweet: Okra has a delicate flavor with a hint of sweetness.
Tender with a Slight Crunch: When cooked, it retains a soft yet slightly crisp texture.

Health Benefits

Rich in Fiber: Supports digestive health and promotes regular bowel movements.
Heart-Healthy: Contains potassium and fiber, which help regulate blood pressure and cholesterol.
Boosts Immunity: High in vitamin C, it strengthens the immune system.
Supports Eye Health: Rich in vitamin A and antioxidants like lutein and zeaxanthin.
Helps Regulate Blood Sugar: Okra contains natural compounds that may support blood sugar control.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	33 kcal
Carbohydrates	7.45 g
Protein	1.93 g
Fat	0.19 g
Fiber	3.2 g
Vitamin A	375 IU
Vitamin C	23 mg
Vitamin K	31.3 µg
Calcium	82 mg
Iron	0.62 mg
Magnesium	57 mg
Phosphorus	61 mg
Potassium	299 mg

(Nutritional values may vary based on variety and brand.)

Popular Recipes Using Okra

1. Okra Stew (Bamia): Cook okra with tomatoes, garlic, and spices for a traditional Middle Eastern dish.
2. Fried Okra: Coat with cornmeal and fry until crispy for a delicious snack.
3. Okra Soup: A flavorful and hearty soup with vegetables and broth.
4. Grilled Okra: Lightly season and grill for a smoky, charred flavor.
5. Okra Curry: Cook with coconut milk and spices for a rich, aromatic dish.

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