Frozen Peas & Carrots

Egyptian Frozen Peas & Carrots are available from December to January, offering a sweet, tender blend com vibrant colors and rich nutrition. Packaged in bulk (10 kg or up) and retail (400 g or up) com customized packaging options, they are shipped in reefer containers to maintain freshness and quality. Rich in vitamins A, C, and antioxidants, they support eye health, immunity, digestion, and heart function, while providing fiber, plant-based protein, and essential minerals. Perfect for vegetable fried rice, hearty soups, steamed side dishes, stir-fries, and shepherd’s pie, this nutrient-dense combination adds flavor, color, and convenience to any meal.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Packaging:

Bulk: 10 kg or up
Retail: 400 g or up
Customized packaging available upon request

Availability:

Season: December – January

Shipping: Reefer Container

Flavor Profile

Sweet & Tender: The natural sweetness of carrots pairs perfectly with the mild, fresh taste of peas.
Vibrant & Nutritious: A colorful combination that enhances any dish.
Versatile & Convenient: Suitable for soups, stir-fries, stews, and side dishes.

Health Benefits

Rich in Vitamins & Antioxidants: High in vitamin A, vitamin C, and beta-carotene for eye health and immunity.
Supports Digestion: Good fiber content helps with gut health.
Boosts Energy: A great source of plant-based carbohydrates and protein.
Heart-Healthy: Low in fat and cholesterol while rich in essential minerals.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	65 kcal
Carbohydrates	12.5 g
Protein	3.5 g
Fat	0.3 g
Fiber	4.1 g
Vitamin A	7,300 IU
Vitamin C	30 mg
Vitamin K	25 µg
Calcium	30 mg
Iron	1.2 mg
Magnesium	22 mg
Potassium	310 mg

(Nutritional values may vary depending on variety and preparation method.)

Popular Recipes Using Peas & Carrots

Vegetable Fried Rice: A delicious blend of peas, carrots, rice, and soy sauce.
Hearty Vegetable Soup: A comforting soup with peas, carrots, and herbs.
Steamed Peas & Carrots: A simple, healthy side dish with butter and seasonings.
Peas & Carrots Stir-Fry: Sautéed with garlic, onions, and a dash of spice.
Classic Shepherd’s Pie: Used as a key ingredient in the vegetable filling.

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