Frozen Cauliflower

Egyptian Frozen Cauliflower is available from November to January in sizes 2-4 cm, 3-5 cm, and 4-6 cm, shipped in reefer containers. It has a mild, nutty flavor with a tender yet crisp texture. Rich in vitamin C, K, and fiber, cauliflower supports digestion, reduces inflammation, and aids in weight management. Available in bulk (10 kg or up) and retail (400 g or up) packaging as per client requirements. Ideal for roasting, soups, stir-fries, cauliflower rice, and mash, offering a versatile and nutritious addition to various dishes.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Package:

Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.

Size: 2-4 cm, 3-5 cm, 4-6 cm

Availability: November – January

Shipping: Reefer Container

Flavor Profile

Mild and Nutty: Cauliflower has a subtle, nutty flavor with a slightly sweet undertone.
Tender and Crisp: When cooked, it retains a delicate, crisp texture that enhances its versatility.

Health Benefits

Rich in Nutrients: Cauliflower is an excellent source of vitamins C, K, and B6, as well as folate and fiber.
Supports Digestion: High in fiber, it promotes gut health and regular digestion.
Antioxidant Properties: Packed with antioxidants, cauliflower helps reduce inflammation and supports overall health.
Weight-Friendly: Low in calories yet high in fiber, making it a great choice for weight management.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	25 kcal
Carbohydrates	4.97 g
Protein	1.92 g
Fat	0.28 g
Fiber	2.0 g
Vitamin C	48.2 mg
Vitamin K	15.5 µg
Calcium	22 mg
Iron	0.42 mg
Magnesium	15 mg
Phosphorus	44 mg
Potassium	299 mg

(Nutritional values may vary based on variety and brand.)

Popular Recipes Using Cauliflower

1. Roasted Cauliflower: Toss florets with olive oil, garlic, and spices, then roast until golden brown.
2. Cauliflower Rice: Process cauliflower into rice-sized pieces for a low-carb alternative to rice.
3. Cauliflower Soup: Blend cooked cauliflower with broth, onions, and seasonings for a creamy soup.
4. Cauliflower Mash: Steam and mash cauliflower with butter and herbs as a healthier substitute for mashed potatoes.
5. Cauliflower Stir-Fry: Sauté with vegetables and soy sauce for a nutritious side dish.

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