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Egyptian Frozen Green Beans are available in Green or Creamy varieties, sized at 2.5 cm, with two seasons: April–July and October–December. Shipped in reefer containers, they offer a crisp, refreshing bite with a subtle sweetness. Packed with vitamins A, C, and K, along with fiber and antioxidants, green beans support heart health, digestion, and blood sugar regulation. Available in bulk (10 kg or up) and retail (400 g or up) packaging as per client needs. Ideal for sautéing, casseroles, stir-fries, salads, and roasting, making them a nutritious and versatile addition to various dishes.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Package:

Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.

Types: Green or Creamy

Size: Standard 2.5 cm

Availability:

Season 1: April – July
Season 2: October – December

Shipping: Reefer Container

Flavor Profile

Crisp and Fresh: Green beans offer a firm, crunchy bite with a mild, refreshing flavor.
Slightly Sweet: A natural, subtle sweetness that complements a variety of dishes.

Health Benefits

Rich in Nutrients: A good source of vitamins A, C, and K, as well as folate and fiber.
Supports Heart Health: Low in sodium and fat while containing potassium to regulate blood pressure.
Aids Digestion: High fiber content promotes healthy digestion and regularity.
Antioxidant Power: Contains carotenoids and flavonoids that help protect against cell damage.
Regulates Blood Sugar: Helps stabilize blood sugar levels, making it a good choice for diabetics.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	31 kcal
Carbohydrates	7.13 g
Protein	1.83 g
Fat	0.22 g
Fiber	2.7 g
Vitamin A	690 IU
Vitamin C	12.2 mg
Vitamin K	14.4 µg
Calcium	37 mg
Iron	1.03 mg
Magnesium	25 mg
Phosphorus	38 mg
Potassium	211 mg

(Nutritional values may vary depending on variety and preparation method.)

Popular Recipes Using Green Beans Fine

1. Sautéed Green Beans: Lightly cooked with olive oil, garlic, and a sprinkle of salt.
2. Green Bean Casserole: A classic baked dish with creamy mushroom sauce and crispy onions.
3. Green Bean Stir-Fry: Tossed with soy sauce, sesame oil, and other vegetables for a quick side.
4. Green Bean Salad: Mixed with tomatoes, onions, and a light vinaigrette for a fresh, crunchy dish.
5. Roasted Green Beans: Baked with herbs and a drizzle of lemon juice for enhanced flavor.

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