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Egyptian Frozen Green Beans are available in Green or Creamy varieties, sized 7–12 cm, with two peak seasons: April–July and October–December. Shipped in reefer containers, they offer a crisp texture with a mild, slightly sweet taste. Rich in vitamins A, C, and K, fiber, and antioxidants, green beans support heart health, digestion, and blood sugar control. Available in bulk (10 kg or up) and retail (400 g or up) packaging as per client needs. Perfect for stir-fries, roasting, casseroles, salads, and garlic butter preparations, adding freshness and nutrition to every meal.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Package:

Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.

Types: Green or Creamy

Size: 7 to 12 cm

Availability:

Season 1: April – July
Season 2: October – December

Shipping: Reefer Container

Flavor Profile

Crisp and Fresh: Green beans provide a firm, crunchy bite with a refreshing taste.
Mild and Slightly Sweet: A natural sweetness that pairs well with various seasonings.

Health Benefits

Nutrient-Dense: A good source of vitamins A, C, and K, along with fiber and essential minerals.
Heart-Healthy: Low in sodium and fat while containing potassium to support blood pressure regulation.
Supports Digestion: High fiber content aids in digestion and promotes gut health.
Rich in Antioxidants: Contains carotenoids and flavonoids that help combat oxidative stress.
Blood Sugar Control: Fiber helps regulate blood sugar levels, making it a good choice for diabetics.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	31 kcal
Carbohydrates	7.13 g
Protein	1.83 g
Fat	0.22 g
Fiber	2.7 g
Vitamin A	690 IU
Vitamin C	12.2 mg
Vitamin K	14.4 µg
Calcium	37 mg
Iron	1.03 mg
Magnesium	25 mg
Phosphorus	38 mg
Potassium	211 mg

(Nutritional values may vary depending on variety and preparation method.)

Popular Recipes Using Green Beans

1. Green Bean Stir-Fry: Sautéed with garlic, soy sauce, and sesame oil.
2. Roasted Green Beans: Baked with olive oil, herbs, and a squeeze of lemon.
3. Green Bean Casserole: A classic dish with creamy mushroom sauce and crispy onions.
4. Green Bean Salad: Tossed with cherry tomatoes, onions, and vinaigrette.
5. Garlic Butter Green Beans: Lightly sautéed with butter and minced garlic for a rich flavor.

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