Frozen Peeled Broad Beans

Egyptian Frozen Peeled Broad Beans are available from January to April, shipped in reefer containers. Offered in bulk (10 kg or up) and retail (400 g or up) packaging, tailored to client needs. With a mild, earthy flavor and creamy texture, they are rich in plant protein, fiber, and essential nutrients. These beans promote digestion, heart health, and immunity while being an excellent source of iron. Perfect for traditional dishes like Ful Medames, hummus, stews, sautés, and salads, they bring versatility and nutrition to various meals.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Package:

Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.

Availability:

Season: January – April

Shipping: Reefer Container

Flavor Profile

Mild and Earthy: Peeled broad beans have a subtle nutty flavor with a creamy texture.
Versatile and Savory: Ideal for soups, stews, dips, and salads.

Health Benefits

Rich in Plant Protein: A great source of protein for muscle growth and energy.
Supports Digestive Health: High fiber content aids in digestion and gut health.
Boosts Immunity: Contains essential vitamins and minerals to strengthen the immune system.
Heart-Healthy: Helps regulate blood pressure and cholesterol levels.
Iron-Rich: Supports red blood cell production and prevents fatigue.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	88 kcal
Carbohydrates	14 g
Protein	7.1 g
Fat	0.7 g
Fiber	3.7 g
Vitamin A	26 IU
Vitamin C	1.4 mg
Vitamin K	2.9 µg
Calcium	26 mg
Iron	1.5 mg
Magnesium	43 mg
Phosphorus	125 mg
Potassium	332 mg

(Nutritional values may vary depending on variety and preparation method.)

Popular Recipes Using Peeled Broad Beans

1. Ful Medames: A classic Middle Eastern dish with garlic, lemon, and olive oil.
2. Broad Bean Hummus: A creamy dip blended with tahini and spices.
3. Broad Bean Stew: Slow-cooked with tomatoes and herbs for a hearty meal.
4. Sautéed Broad Beans: Lightly fried with onions and spices for a side dish.
5. Broad Bean Salad: Tossed with fresh herbs, feta cheese, and a lemon dressing.

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