Frozen Spinach

Egyptian Frozen Spinach is available from November to January in chopped form, shipped in reefer containers. It has a mild, earthy flavor and a smooth, velvety texture when cooked.

Rich in iron, vitamin C, and fiber, spinach supports immunity, heart health, digestion, and strong bones. Available in bulk (10 kg or up) and retail (400 g or up) packaging as per client requirements.

Ideal for creamed spinach, omelets, soups, pasta, and smoothies, adding nutrition and flavor to various dishes.

Categoria: Frozen Fruits & Vegetable

Descrição

Descrição

Package:

Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.

Shape: Chopped

Availability: November – January

Shipping: Reefer Container

Flavor Profile

Mild and Earthy: Spinach has a slightly sweet, earthy flavor that pairs well with various dishes.
Tender and Smooth: When cooked, it becomes soft and velvety, adding richness to meals.

Health Benefits

Rich in Iron: Spinach is a great plant-based source of iron, essential for red blood cell production.
Boosts Immunity: High in vitamin C, it helps strengthen the immune system.
Heart-Healthy: Contains potassium and fiber, which support heart health and regulate blood pressure.
Supports Bone Health: Loaded with vitamin K, calcium, and magnesium for strong bones.
Promotes Digestion: High fiber content aids digestion and maintains gut health.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	23 kcal
Carbohydrates	3.67 g
Protein	2.13 g
Fat	0.52 g
Fiber	2.8 g
Vitamin A	6,748 IU
Vitamin C	27 mg
Vitamin K	310 µg
Calcium	67 mg
Iron	1.77 mg
Magnesium	26 mg
Phosphorus	48 mg
Potassium	521 mg

(Nutritional values may vary based on variety and brand.)

Popular Recipes Using Chopped Spinach

1. Creamed Spinach: Cook spinach with cream, garlic, and cheese for a creamy side dish.
2. Spinach Omelet: Mix chopped spinach with eggs, cheese, and herbs for a nutritious breakfast.
3. Spinach Soup: Blend cooked spinach with broth and spices for a healthy green soup.
4. Spinach Pasta: Toss spinach with garlic, olive oil, and pasta for a delicious, light meal.
5. Spinach Smoothie: Blend with banana, yogurt, and honey for a refreshing green smoothie.

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