Descrição
- Available varieties: Escatta
- HS Code: 080710
- Sizes & Package: 4 Pieces. 20 Kg Standard carton.
- Middle of May till End of August
- Shipping: Sea Shipment & Air Shipment
Health benefits of eating watermelon
- Hydration: With its high-water content, watermelon helps keep the body hydrated and supports optimal bodily functions.
- Abundant in vitamins and minerals: Watermelon is a valuable source of vitamins A and C, as well as essential minerals like potassium and magnesium, contributing to overall health.
- Cardiovascular health: Watermelon contains citrulline, an amino acid that promotes healthy blood pressure levels and cardiovascular function.
- Skin hydration: The generous water content in watermelon hydrates the skin from within, promoting a healthy complexion and reducing dryness.
- Rich in antioxidants: Watermelon is packed with antioxidants such as lycopene, which helps neutralize free radicals and may reduce the risk of chronic diseases.
- Digestive support: Watermelon’s fiber content aids digestion, prevents constipation, and supports a healthy digestive system.
- Weight management: Watermelon is low in calories and provides a sense of fullness due to its high water and fiber content, making it a suitable snack for weight management.
- Kidney health promotion: Watermelon acts as a natural diuretic, aiding in toxin elimination and promoting kidney health.
- Immune system boost: Watermelon serves as a good source of vitamin C, supporting the immune system and assisting in fighting off infections.
- Muscle recovery: The presence of citrulline in watermelon may aid in reducing muscle soreness and supporting post-exercise recovery.
Moderate consumption of Watermelon as part of a balanced diet will lead above mentioned health benefits.
Approximate nutritional values:
| Name of the Nutrients | Per 100g (3.5oz) of Watermelon |
| Calories | 30 kcal |
| Carbohydrates | 7.6 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Fiber | 0.4 g |
| Vitamin C | 8.1 mg |
| Vitamin A | 569 IU |
| Vitamin B6 | 0.1 mg |
| Vitamin K | 0.1 mcg |
| Lycopene | 4.5 mg |
| Potassium | 112 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Calcium | 7 mg |
| Iron | 0.2 mg |
Above mentioned nutritional values may slightly differ depending on the variety.
Types of melons are cultivated in Egypt
Egypt is a large producer of melons, and numerous varieties of melons are grown in the nation. The following are some of the most prevalent varieties of Egyptian melons:
- Galia: A famous melon type in Egypt recognized for its sweet flavor, juicy texture, and powerful perfume. It has a greenish-yellow skin and flesh that is green or orange.
- Cantaloupe: A popular melon type produced in many places throughout the world, including Egypt. It boasts a luscious, orange flesh and a sweet, musky flavor.
- Honeydew: A melon cultivar recognized for its sweet, mild flavor and soft texture. It has a smooth, light green skin and flesh that is pale green or white.
- Watermelon: This is a popular melon type that is grown in many countries, including Egypt. It has a firm, green rind and delicious, juicy flesh.
Egyptian watermelons are known for their unique characteristics:
- Sweetness: Egyptian watermelons are known for their high sugar content and are prized for their sweetness.
- Size and shape: They are typically large and round, with a deep green rind and a bright red or pink flesh.
- Texture: Egyptian watermelons have a firm, crisp texture that is refreshing and satisfying.
- Nutrition: They are an excellent source of vitamins A and C, as well as potassium and other essential minerals.
- Seedless varieties: Egyptian watermelon farmers have developed several popular seedless varieties, which are easy to eat and have a more consistent texture.
- Long shelf life: Egyptian watermelons are known for their long shelf life, making them a popular export crop.
- Drought tolerance: Egyptian watermelons are adapted to grow in hot, dry conditions, making them a valuable crop in arid regions.
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