Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Size: 2-4 cm, 3-5 cm, 4-6 cm
Availability: November – January
Shipping: Reefer Container
Flavor Profile
- Mild and Nutty: Cauliflower has a subtle, nutty flavor with a slightly sweet undertone.
- Tender and Crisp: When cooked, it retains a delicate, crisp texture that enhances its versatility.
Health Benefits
- Rich in Nutrients: Cauliflower is an excellent source of vitamins C, K, and B6, as well as folate and fiber.
- Supports Digestion: High in fiber, it promotes gut health and regular digestion.
- Antioxidant Properties: Packed with antioxidants, cauliflower helps reduce inflammation and supports overall health.
- Weight-Friendly: Low in calories yet high in fiber, making it a great choice for weight management.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Carbohydrates | 4.97 g |
| Protein | 1.92 g |
| Fat | 0.28 g |
| Fiber | 2.0 g |
| Vitamin C | 48.2 mg |
| Vitamin K | 15.5 µg |
| Calcium | 22 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 44 mg |
| Potassium | 299 mg |
(Nutritional values may vary based on variety and brand.)
Popular Recipes Using Cauliflower
1. Roasted Cauliflower: Toss florets with olive oil, garlic, and spices, then roast until golden brown.
2. Cauliflower Rice: Process cauliflower into rice-sized pieces for a low-carb alternative to rice.
3. Cauliflower Soup: Blend cooked cauliflower with broth, onions, and seasonings for a creamy soup.
4. Cauliflower Mash: Steam and mash cauliflower with butter and herbs as a healthier substitute for mashed potatoes.
5. Cauliflower Stir-Fry: Sauté with vegetables and soy sauce for a nutritious side dish.
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