Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Types: Green or Creamy
Size: Standard 2.5 cm
Availability:
- Season 1: April – July
- Season 2: October – December
Shipping: Reefer Container
Flavor Profile
- Crisp and Fresh: Green beans offer a firm, crunchy bite with a mild, refreshing flavor.
- Slightly Sweet: A natural, subtle sweetness that complements a variety of dishes.
Health Benefits
- Rich in Nutrients: A good source of vitamins A, C, and K, as well as folate and fiber.
- Supports Heart Health: Low in sodium and fat while containing potassium to regulate blood pressure.
- Aids Digestion: High fiber content promotes healthy digestion and regularity.
- Antioxidant Power: Contains carotenoids and flavonoids that help protect against cell damage.
- Regulates Blood Sugar: Helps stabilize blood sugar levels, making it a good choice for diabetics.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Carbohydrates | 7.13 g |
| Protein | 1.83 g |
| Fat | 0.22 g |
| Fiber | 2.7 g |
| Vitamin A | 690 IU |
| Vitamin C | 12.2 mg |
| Vitamin K | 14.4 µg |
| Calcium | 37 mg |
| Iron | 1.03 mg |
| Magnesium | 25 mg |
| Phosphorus | 38 mg |
| Potassium | 211 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Green Beans Fine
1. Sautéed Green Beans: Lightly cooked with olive oil, garlic, and a sprinkle of salt.
2. Green Bean Casserole: A classic baked dish with creamy mushroom sauce and crispy onions.
3. Green Bean Stir-Fry: Tossed with soy sauce, sesame oil, and other vegetables for a quick side.
4. Green Bean Salad: Mixed with tomatoes, onions, and a light vinaigrette for a fresh, crunchy dish.
5. Roasted Green Beans: Baked with herbs and a drizzle of lemon juice for enhanced flavor.
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