Description
Packaging:
- Bulk: 10 kg or up
- Retail: 400 g or up
- Customized packaging available upon request
Availability:
- Season: December – January
Shipping: Reefer Container
Flavor Profile
- Sweet & Tender: The natural sweetness of carrots pairs perfectly with the mild, fresh taste of peas.
- Vibrant & Nutritious: A colorful combination that enhances any dish.
- Versatile & Convenient: Suitable for soups, stir-fries, stews, and side dishes.
Health Benefits
- Rich in Vitamins & Antioxidants: High in vitamin A, vitamin C, and beta-carotene for eye health and immunity.
- Supports Digestion: Good fiber content helps with gut health.
- Boosts Energy: A great source of plant-based carbohydrates and protein.
- Heart-Healthy: Low in fat and cholesterol while rich in essential minerals.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 65 kcal |
| Carbohydrates | 12.5 g |
| Protein | 3.5 g |
| Fat | 0.3 g |
| Fiber | 4.1 g |
| Vitamin A | 7,300 IU |
| Vitamin C | 30 mg |
| Vitamin K | 25 µg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Magnesium | 22 mg |
| Potassium | 310 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Peas & Carrots
- Vegetable Fried Rice: A delicious blend of peas, carrots, rice, and soy sauce.
- Hearty Vegetable Soup: A comforting soup with peas, carrots, and herbs.
- Steamed Peas & Carrots: A simple, healthy side dish with butter and seasonings.
- Peas & Carrots Stir-Fry: Sautéed with garlic, onions, and a dash of spice.
- Classic Shepherd’s Pie: Used as a key ingredient in the vegetable filling.
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