Description
Packaging:
- Bulk: 10 kg or up
- Retail: 400 g or up
- Customized packaging available upon request
Availability:
- Season: August – December
Shipping: Reefer Container
Flavor Profile
- Sweet & Crunchy: The natural sweetness of corn complements the mild, earthy taste of peas and the slight crispness of carrots.
- Vibrant & Colorful: A visually appealing mix perfect for a variety of dishes.
- Versatile & Convenient: Ideal for soups, stir-fries, salads, and side dishes.
Health Benefits
- Nutrient-Dense: Packed with vitamins A, C, and B-complex, along with fiber and essential minerals.
- Supports Digestive Health: A great source of dietary fiber for improved digestion.
- Boosts Energy Levels: Carbohydrates from corn provide long-lasting energy.
- Heart-Healthy: Low in fat and cholesterol while rich in antioxidants and potassium.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Carbohydrates | 14 g |
| Protein | 3.8 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Vitamin A | 7,000 IU |
| Vitamin C | 28 mg |
| Vitamin K | 22 µg |
| Calcium | 28 mg |
| Iron | 1.1 mg |
| Magnesium | 25 mg |
| Potassium | 300 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Peas, Carrots, & Corn
- Vegetable Fried Rice: A colorful mix of peas, carrots, and corn combined with rice and soy sauce.
- Hearty Mixed Vegetable Soup: A comforting soup loaded with flavor and nutrients.
- Sautéed Veggie Medley: Lightly cooked with butter, garlic, and seasonings for a tasty side dish.
- Mixed Vegetable Pasta: A vibrant and healthy addition to pasta dishes.
- Stuffed Bell Peppers: Used as a delicious filling for stuffed peppers with rice and seasoning.
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