Frozen Broccoli, Cauliflower & Carrots

Egyptian Frozen Broccoli, Cauliflower & Carrots are available from December to January, offering a crisp, fresh, and mildly sweet blend perfect for various dishes. Packaged in bulk (10 kg or up) and retail (400 g or up) with customized packaging options, they are shipped in reefer containers to ensure freshness and quality. Rich in fiber, vitamins A, C, and K, and essential minerals, this nutrient-dense mix supports immunity, heart health, and digestion, while providing antioxidants and phytonutrients for overall well-being. Perfect for classic stir-fries, vegetable fried rice, garlic butter roasted mixes, healthy steamed veggies, and creamy vegetable soups, this versatile combination adds flavor, texture, and nutrition to every meal.

Category: Frozen Fruits & Vegetable

Description

Description

Packaging:

Bulk: 10 kg or up
Retail: 400 g or up
Customized packaging available upon request

Availability:

Season: December – January

Shipping: Reefer Container

Flavor Profile

Crisp & Fresh: Broccoli and cauliflower provide a mild, slightly earthy taste with a satisfying crunch.
Sweet & Mild: Carrots add a natural sweetness that balances the flavors.
Perfect for Stir-Frying: Holds texture well when cooked quickly over high heat.

Health Benefits

Nutrient-Packed: Rich in fiber, vitamins A, C, and K, and essential minerals.
Supports Immunity: High in antioxidants to help strengthen the immune system.
Heart-Healthy: Low in calories and cholesterol, supporting heart health.
Aids Digestion: High fiber content promotes gut health and digestion.
Boosts Metabolism: Packed with phytonutrients that support overall well-being.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	45 kcal
Carbohydrates	8 g
Protein	3 g
Fat	0.4 g
Fiber	3.5 g
Vitamin A	4,500 IU
Vitamin C	58 mg
Vitamin K	45 µg
Calcium	42 mg
Iron	1.2 mg
Magnesium	29 mg
Potassium	325 mg

(Nutritional values may vary depending on variety and preparation method.)

Popular Recipes Using Broccoli, Cauliflower, and Carrots

Classic Stir-Fry: Quickly sautéed with garlic, soy sauce, and sesame oil.
Vegetable Fried Rice: A nutritious mix of stir-fried veggies combined with rice and seasonings.
Garlic Butter Roasted Mix: Roasted with garlic, butter, and herbs for a flavorful side dish.
Healthy Steamed Veggies: Lightly steamed and served with a squeeze of lemon or dipping sauce.
Creamy Vegetable Soup: A delicious and hearty soup featuring this nutritious blend.