A well-liked variety of date that are primarily grown in the Beheira Governorate, which is located country’s north region. Barhi dates are frequently consumed as a tasty treat or used in classic Middle Eastern recipes like ma’amoul, a pastry stuffed with dates and nuts. Additionally, they are used to create date syrup, a typical sweetener in many Egyptian pastries and beverages. It is as crisp as apples and has a semi-sweet flavor.

Approximate nutritional values:

Moderate consumption of fresh Brahi dates as part of a balanced diet will lead above mentioned health benefits.

Health Benefits of Eating Fresh Barhi Date:

1. Nutrient-dense: Fresh Barhi dates are abundant in essential nutrients such as dietary fiber, potassium, magnesium, vitamin B6, and iron, all of which contribute to overall health and well-being.
2. Digestive support: The high fiber content in fresh Barhi dates promotes healthy digestion, regular bowel movements, and prevents constipation, while also supporting a healthy gut microbiome.
3. Natural energy boost: Fresh Barhi dates are naturally sweet and contain natural sugars like glucose and fructose, providing a quick and sustained release of energy. They serve as a convenient and healthy snack for boosting energy levels.
4. Antioxidant properties: Fresh Barhi dates contain a variety of antioxidants, including phenolic compounds and flavonoids, which protect the body against oxidative stress, reduce inflammation, and support overall health.
5. Heart-friendly: Fresh Barhi dates are naturally low in fat and cholesterol while being rich in potassium. Potassium plays a vital role in maintaining healthy blood pressure levels and heart function, reducing the risk of cardiovascular diseases.
6. Bone health support: The presence of calcium and magnesium in fresh Barhi dates helps maintain strong and healthy bones, potentially preventing conditions like osteoporosis.
7. Anemia prevention: Fresh Barhi dates are a valuable source of iron, a mineral necessary for the production of red blood cells. Including them in your diet can help prevent iron-deficiency anemia and promote optimal blood health.
8. Weight management aid: While fresh Barhi dates are naturally sweet and calorie-dense, they can still be incorporated into a balanced diet when consumed in moderation. The fiber content promotes a feeling of fullness, helps regulate appetite, and supports weight management efforts.