Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Size:
- Diameter: 3 to 5 cm
Availability:
- Season: January – June
Shipping: Reefer Container
Flavor Profile
- Mild and Nutty: Artichoke hearts have a delicate nutty taste with a hint of sweetness.
- Tender and Buttery: Their soft yet slightly firm texture makes them a great addition to various dishes.
Health Benefits
- Supports Digestion: High in fiber, aiding gut health and digestion.
- Rich in Antioxidants: Helps protect the body from oxidative stress.
- Heart-Healthy: Contains potassium and fiber that promote healthy cholesterol levels.
- Boosts Immunity: A great source of vitamin C and folate.
- Aids Liver Function: Contains compounds that support liver detoxification.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Carbohydrates | 10.5 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Fiber | 5.4 g |
| Vitamin A | 13 IU |
| Vitamin C | 11.7 mg |
| Vitamin K | 14.8 µg |
| Calcium | 44 mg |
| Iron | 1.28 mg |
| Magnesium | 60 mg |
| Phosphorus | 90 mg |
| Potassium | 370 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Artichoke Hearts
1. Artichoke and Spinach Dip: A creamy, cheesy dip perfect for appetizers.
2. Mediterranean Artichoke Salad: Tossed with olives, tomatoes, and feta cheese.
3. Grilled Artichoke Hearts: Lightly charred for a smoky, tender bite.
4. Artichoke Pasta: Mixed with garlic, olive oil, and parmesan for a delicious meal.
5. Artichoke and Chicken Casserole: A hearty, baked dish with creamy sauce.
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