Frozen Chopped Molokhia

Egyptian Frozen Chopped Molokhia is available from January to June, offering a mild, earthy flavor with a smooth, slightly slippery texture—a staple in Middle Eastern and African cuisine. Available in bulk (10 kg or up) and retail (400 g or up), with customized packaging options, it is shipped in reefer containers to ensure peak freshness and quality. Rich in vitamins A, C, and E, calcium, iron, and fiber, molokhia supports immune health, digestion, heart function, and strong bones. Ideal for Egyptian molokhia soup, hearty stews, and dishes with chicken, meat, or shrimp, it adds nutrition and authentic flavor to every meal.

Category: Frozen Fruits & Vegetable

Description

Description

Packaging:

Bulk: 10 kg or up
Retail: 400 g or up
Customized packaging available upon request

Shape & Size:

Shape: Chopped

Availability:

Season: January – June

Shipping: Reefer Container

Flavor Profile

Mild & Earthy: Offers a slightly grassy taste with a hint of bitterness.
Smooth & Slippery Texture: Perfect for soups and stews.
Nutritious & Hearty: A staple in Middle Eastern and African cuisine.

Health Benefits

Rich in Vitamins & Minerals: High in vitamins A, C, and E, along with calcium and iron.
Supports Immune System: Antioxidant properties help fight infections.
Aids Digestion: High fiber content supports gut health.
Promotes Heart Health: Helps regulate cholesterol and blood pressure.
Strengthens Bones: Contains calcium and magnesium for bone health.

Nutritional Value (Per 100g)

Nutrient	Amount
Calories	37 kcal
Carbohydrates	6.4 g
Protein	4.8 g
Fat	0.2 g
Fiber	1.5 g
Vitamin A	7,100 IU
Vitamin C	51 mg
Vitamin E	6.8 mg
Calcium	215 mg
Iron	2.3 mg
Magnesium	41 mg
Potassium	559 mg

(Nutritional values may vary depending on variety and preparation method.)

Popular Recipes Using Molokhia

Egyptian Molokhia Soup: A flavorful broth-based dish with garlic and coriander.
Molokhia with Chicken or Meat: Served over rice with a side of bread.
Lebanese Molokhia: Cooked with onions, lemon juice, and olive oil.
Molokhia Stew: Slow-cooked with tomatoes and spices for a rich texture.
Molokhia with Shrimp: A unique seafood twist on the traditional dish.