Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Size & Shape:
- Sizes: 7×7 cm, 9×9 cm, 10×10 cm, 11×11 cm
- Shape: Cubes
Availability:
- Season: January – June
Shipping: Reefer Container
Flavor Profile
- Mild and Nutty: Colocasia has a subtly nutty flavor with a creamy texture when cooked.
- Earthy and Starchy: A soft, starchy consistency that pairs well with rich and aromatic dishes.
Health Benefits
- Rich in Fiber: Aids digestion and promotes gut health.
- Good Source of Energy: High in complex carbohydrates for sustained energy.
- Supports Immune Health: Contains essential vitamins like vitamin C.
- Heart-Healthy: Helps regulate blood pressure due to its potassium content.
- Strengthens Bones: Provides calcium and magnesium for bone health.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Carbohydrates | 34.6 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Fiber | 5.1 g |
| Vitamin A | 76 IU |
| Vitamin C | 4.5 mg |
| Vitamin K | 1.2 µg |
| Calcium | 18 mg |
| Iron | 0.72 mg |
| Magnesium | 33 mg |
| Phosphorus | 78 mg |
| Potassium | 484 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Colocasia
1. Egyptian Stewed Colocasia: Cooked with garlic, coriander, and broth for a rich, comforting dish.
2. Colocasia Curry: A flavorful, spiced dish with coconut milk and aromatic spices.
3. Fried Colocasia Cubes: Lightly crispy on the outside and tender inside.
4. Mashed Colocasia: A creamy alternative to mashed potatoes.
5. Colocasia Soup: A hearty, thick soup with herbs and mild seasoning.
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