Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Availability:
- Season: December – March
Shipping: Reefer Container
Flavor Profile
- Sweet and Tender: Green peas have a naturally mild sweetness with a tender texture.
- Fresh and Earthy: Their bright, earthy flavor pairs well with a variety of dishes.
Health Benefits
- Rich in Nutrients: A great source of vitamins A, C, and K, along with fiber, protein, and iron.
- Supports Heart Health: High fiber content aids in lowering cholesterol and maintaining healthy blood pressure.
- Boosts Immunity: Contains antioxidants and vitamin C to strengthen the immune system.
- Aids Digestion: The fiber in peas promotes healthy digestion and gut health.
- Energy Booster: Green peas provide plant-based protein, making them an excellent energy source.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Carbohydrates | 14.5 g |
| Protein | 5.42 g |
| Fat | 0.4 g |
| Fiber | 5.1 g |
| Vitamin A | 765 IU |
| Vitamin C | 40 mg |
| Vitamin K | 24.8 µg |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
| Potassium | 244 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Green Peas
1. Pea Soup: A comforting blend of green peas, herbs, and broth.
2. Green Pea & Mint Salad: A refreshing mix of peas, mint, lemon, and feta cheese.
3. Sautéed Green Peas: Cooked with garlic and butter for a simple yet flavorful dish.
4. Green Pea Curry: A delicious, spiced dish made with peas and coconut milk.
5. Pea and Rice Pilaf: A fragrant, wholesome dish with rice, peas, and mild spices.
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