Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Type: Zero or Extra
Availability: June – September
Shipping: Reefer Container
Flavor Profile
- Mild and Slightly Sweet: Okra has a delicate flavor with a hint of sweetness.
- Tender with a Slight Crunch: When cooked, it retains a soft yet slightly crisp texture.
Health Benefits
- Rich in Fiber: Supports digestive health and promotes regular bowel movements.
- Heart-Healthy: Contains potassium and fiber, which help regulate blood pressure and cholesterol.
- Boosts Immunity: High in vitamin C, it strengthens the immune system.
- Supports Eye Health: Rich in vitamin A and antioxidants like lutein and zeaxanthin.
- Helps Regulate Blood Sugar: Okra contains natural compounds that may support blood sugar control.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 33 kcal |
| Carbohydrates | 7.45 g |
| Protein | 1.93 g |
| Fat | 0.19 g |
| Fiber | 3.2 g |
| Vitamin A | 375 IU |
| Vitamin C | 23 mg |
| Vitamin K | 31.3 µg |
| Calcium | 82 mg |
| Iron | 0.62 mg |
| Magnesium | 57 mg |
| Phosphorus | 61 mg |
| Potassium | 299 mg |
(Nutritional values may vary based on variety and brand.)
Popular Recipes Using Okra
1. Okra Stew (Bamia): Cook okra with tomatoes, garlic, and spices for a traditional Middle Eastern dish.
2. Fried Okra: Coat with cornmeal and fry until crispy for a delicious snack.
3. Okra Soup: A flavorful and hearty soup with vegetables and broth.
4. Grilled Okra: Lightly season and grill for a smoky, charred flavor.
5. Okra Curry: Cook with coconut milk and spices for a rich, aromatic dish.
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