Description
Package:
Bulk: 10 kg or up
Retail: 400g or up
As per client requirements.
Availability:
- Season: January – April
Shipping: Reefer Container
Flavor Profile
- Mild and Earthy: Peeled broad beans have a subtle nutty flavor with a creamy texture.
- Versatile and Savory: Ideal for soups, stews, dips, and salads.
Health Benefits
- Rich in Plant Protein: A great source of protein for muscle growth and energy.
- Supports Digestive Health: High fiber content aids in digestion and gut health.
- Boosts Immunity: Contains essential vitamins and minerals to strengthen the immune system.
- Heart-Healthy: Helps regulate blood pressure and cholesterol levels.
- Iron-Rich: Supports red blood cell production and prevents fatigue.
Nutritional Value (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Carbohydrates | 14 g |
| Protein | 7.1 g |
| Fat | 0.7 g |
| Fiber | 3.7 g |
| Vitamin A | 26 IU |
| Vitamin C | 1.4 mg |
| Vitamin K | 2.9 µg |
| Calcium | 26 mg |
| Iron | 1.5 mg |
| Magnesium | 43 mg |
| Phosphorus | 125 mg |
| Potassium | 332 mg |
(Nutritional values may vary depending on variety and preparation method.)
Popular Recipes Using Peeled Broad Beans
1. Ful Medames: A classic Middle Eastern dish with garlic, lemon, and olive oil.
2. Broad Bean Hummus: A creamy dip blended with tahini and spices.
3. Broad Bean Stew: Slow-cooked with tomatoes and herbs for a hearty meal.
4. Sautéed Broad Beans: Lightly fried with onions and spices for a side dish.
5. Broad Bean Salad: Tossed with fresh herbs, feta cheese, and a lemon dressing.
English 
Spanish 
Portuguese